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HELP DAIS FIND: Healthy, (cheap?), energy-inducing foods

 
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Touran



Joined: 06 Dec 2006
Location: New York

PostPosted: Wed Dec 10, 2008 8:31 pm        Reply with quote

Predator Goose wrote:
glossolalia wrote:
learn how to bake a chicken in the same pan as potatoes and yams and carrots, that's a good complete meal and you'll have leftovers for at least a couple days

Gloss I hate you but tell me how to make this.

I tried boiling chicken last weekend with some carrots and onions.

Never boil chicken.

I don't even like chicken. But I need some way to quickly and/or easily cook flavorful chicken for use in stir-fry and various Mexican dishes I want to try like enchiladas.


Baking chicken? Easy.

Season chicken breasts with whatever you want, salt and pepper works great. Then take a baking pan, line it with foil (so you can clean the pan easier) and pour about a tablespoon or two of oil onto the foil. Rub the oil over the surface of the pan then place the seasoned chicken breast in. Bake at 350 degress for about 10 minutes. Check the temp to make sure it's cooked fully. Eat as is, or cut it up and store it in a ziplock bag for a day or two. Use the pre-cooked chicken for whatever you want, just microwave it for about 25 seconds.
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Touran



Joined: 06 Dec 2006
Location: New York

PostPosted: Sat Dec 13, 2008 7:19 am        Reply with quote

Greng wrote:
http://www.bbcgoodfood.com/recipes/2089/spiced-carrot-and-lentil-soup

That but I'd throw an onion and definitely some peppers in there too. Go for the coconut milk variation. Oh... it doesn't mention it but at the end of the cooking process, before blending it up, throw a load of fresh coriander in there too.

Super cheap
Super healthy
Super tasty


Looks pretty good, I think I will try this out on sunday!
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